Pregnancy is a time where your body is constantly evolving. Supporting your body throughout pregnancy takes planning, insight, body awareness and yes, boundaries. I love working with women to help them navigate how to best support the shifts that occur during pregnancy of both the mind and body. Schedule a session with me today to learn how to protect your body, minimize the risks of pregnancy related pain and even begin to plan for recovery!
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Tips on how to promote energy and reduce fatigue from 3 women's health practitioners!
Feeling exhausted in pregnancy?
Fatigue is often considered par for the course in pregnancy, overlooked and undertreated. But it doesn’t have to be another new normal that you push through.
No matter what trimester you’re in, learning holistic tools to reduce pregnancy related fatigue can be a game changer.
Fatigue is often considered par for the course in pregnancy, overlooked and undertreated. But it doesn’t have to be another new normal that you push through.
No matter what trimester you’re in, learning holistic tools to reduce pregnancy related fatigue can be a game changer.
What if during pregnancy you felt like you had the energy to prepare healthy meals, exercise, keep up with self care practices AND complete day-to-day work requirements?
What if you were no longer exhausted trying to play with your other children, but were bonding with them as you prepare for adding another sibling?
Imagine feeling more energetic and focused so you can relax knowing you are not only taking care of your body, but also laying the best possible groundwork for your baby as well!
Take Charge of your vibrancy today!
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Join me for an amazing 8 week program to deep dive into holistic solutions to common pregnancy related issues. This 8 week program is run with Danielle Shea Tan LDN, CNS, CHHC & Zoe Culbertson, acupuncturist. We will help to support your body and mind through the shifts of pregnancy. See below for more details!Your Women’s Health Specialist Leaders:
Program Overview and Content:
Each week will consist of a live zoom meeting with our community. We will discuss educational content provided by one of several maternal health specialists followed by a live Q & A session. Sessions will be recorded and available to you for 9 months. You will also be invited into a closed FB group to connect, further the discussion, ask any other questions you might have and access to handouts and recorded content from other expert practitioners. This is a great program for pregnant women of all stages and newly postpartum moms!
This course is valued at over $2000!
Fee for entire 8 week program: $297
Program is limited to 12 participants
See more by checking out www.healthymamas.com/pregnancy
Topics will include:
- Darcie Pervier, MSPT, PES, Newburyport Wellness, LLC
- Zoe Culbertson, Licensed Acupuncturist, Seaside Family Acupuncture
- Danielle Shea Tan, MS, CNS, CHHC – Healthy Mamas for Happy Families
Program Overview and Content:
Each week will consist of a live zoom meeting with our community. We will discuss educational content provided by one of several maternal health specialists followed by a live Q & A session. Sessions will be recorded and available to you for 9 months. You will also be invited into a closed FB group to connect, further the discussion, ask any other questions you might have and access to handouts and recorded content from other expert practitioners. This is a great program for pregnant women of all stages and newly postpartum moms!
This course is valued at over $2000!
Fee for entire 8 week program: $297
Program is limited to 12 participants
See more by checking out www.healthymamas.com/pregnancy
Topics will include:
- How to prepare for motherhood in a time of social distancing
- Solve pregnancy related complaints such as constipation, indigestion, leg swelling and reflux with accupressure, nutrition and movement
- Gain a supportive virtual community of other pregnant women
- Strategies to manage back pain, pelvic pain, leg swelling and more
- Recovering from pregnancy- harnessing the power of nutrition, proper physical activity, and mindfulness to heal safely. Get the latest science on postpartum recover
CONTACT
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