RESTORE. RETRAIN. REACTIVATE.
- Restore the muscle balance and alignment of your body.
- Retrain the brain to communicate the right messages to your body.
- Reactivate that brain-body connection to reach new goals and live healthfully for life!
Our amazingly resilient bodies can also hide these issues in more subtle symptoms, like chronic aches and pains or leaking when you sneeze. A disruption in the brain-body connection often begins or results in a dysfunction of inner core activation. You may not even notice that your body is compensating for a given dysfunction right away.
Inner core dysfunction can occur at any age, but, it often worsens as we age. It can affect both women and men, and it’s common in teen athletes, too. There can be life-changing problems that go along with it (think: poor posture, incontinence, recurring injuries, and decreased sports performance). But you don’t have to live like this!
I founded Newburyport Wellness to help clients achieve a more holistic path to total body recovery and, ultimately, a path to long-term wellness. In the same way you would never skip an oil change for your car, you shouldn’t skip a full-body tune-up.
Getting to the core of the problem
As an inner core specialist, I help clients like you retrain your body and mind to execute optimal motor patterns. Through breath training, manual therapy, and specific exercise prescription, we will work together so that your inner core works in perfect harmony with the rest of your body. Learn more about the inner core.
At Newburyport Wellness, I offer individualized treatment plans, small group classes, bodywork sessions, and other services to rebalance and strengthen your inner core muscle groups. From sports performance enhancement to post-natal recovery, my wellness and therapeutic offerings will help you identify the root cause of your issue and correct it once and for all. See my services.
My education and career as a physical therapist give me an extensive knowledge of the body. But at Newburyport Wellness, my methodology expands well beyond traditional physical therapy. I prefer a holistic, hands-on approach to tackling the very personal issues that plague so many of us.
Flexible scheduling. One-on-one attention. Small classes. Learn why my clients chose Newburyport Wellness.
Darcie has a fantastic understanding of the musculoskeletal system and how different parts of the body influence and support others, especially for athletes.- P.D.
With Darcie's help, I have broken out of the injury cycle, am I pain-free, and am running again! Working with Darcie is truly life-changing. - K.L.
Darcie's classes are fun and challenging, and she always gets to know her students so she can tailor exercises, and offer both modifications and challenges.- E.B.