RESTORE. RETRAIN. REACTIVATE.
- Restore the muscle balance and alignment of your body.
- Retrain the brain to communicate the right messages to your body.
- Reactivate that brain-body connection to reach new goals and live healthfully for life!
Our amazingly resilient bodies do all of the things we ask it to do. Small injuries can lead to a disruption in the brain-body connection of optimal muscle activation and our brilliant body adapts and finds a new way to "get the job done." This leaves us at risk for new injuries. This is why it is such a great idea to have a check in once in a while to make sure your body is functioning optimally from a physical standpoint. Optimal alignment is meaningless if you go back to the same faulty pattern the minute you leave the massage therapist or chiropractor. Take charge of your body in a new way today!
"I WAS NEVER THE SAME AFTER...."
Inner core dysfunction can occur at any age, but, it often worsens as we age. It can affect both women and men, and it’s common in teen athletes, too. There can be life-changing problems that go along with it (think: poor posture, incontinence, recurring injuries, and decreased sports performance). But you don’t have to live like this! Small injuries don't ALWAYS just "heal." Your body adapts and adapts until it no longer can and you begin to have chronic pain or repeated injuries. Many of us say, we began to fall apart after 40. No.... It is just that optimal care prior to 40 left you at risk for injury. (This is why kids need PT checkups too!)
I founded Newburyport Wellness to help clients achieve a more holistic path to total body recovery and, ultimately, a path to long-term wellness. In the same way you would never skip an oil change for your car, you shouldn’t skip a full-body tune-up.
Getting to the core of the problem
As an inner core specialist, I help clients like you retrain your body and mind to execute optimal motor patterns. Through breath training, manual therapy, and specific exercise prescription, we will work together so that your inner core works in perfect harmony with the rest of your body. Learn more about the inner core.
At Newburyport Wellness, I offer individualized exercise treatment plans, small group sessions, manual therapy, and other services to rebalance and strengthen your body. From sports performance enhancement to post-natal recovery, my wellness and therapeutic offerings will help you identify the root cause of your issue and correct it once and for all. See my services.
My education and career as a physical therapist give me an extensive knowledge of the body. But at Newburyport Wellness, my methodology expands well beyond traditional physical therapy. I prefer a holistic, hands-on approach to tackling the very personal issues that plague so many of us. My focus is wellness for life and injury prevention!
Flexible scheduling. One-on-one attention. Small classes. Learn why my clients chose Newburyport Wellness.
Darcie has a fantastic understanding of the musculoskeletal system and how different parts of the body influence and support others, especially for athletes.- P.D.
With Darcie's help, I have broken out of the injury cycle, am I pain-free, and am running again! Working with Darcie is truly life-changing. - K.L.
Darcie's classes are fun and challenging, and she always gets to know her students so she can tailor exercises, and offer both modifications and challenges.- E.B.