Now Offering Telehealth Sessions! Physical therapy can be effective and empowering from the comfort of home when you are guided properly! Let's get together via virtual conferencing and tackle your PT goals! Call today to learn more! What makes Newburyport Wellness different is that my goal is to empower you in your recovery, not grow a relationship of dependence. (You won't ever hear me say you NEED to see me forever!) And, just as a reminder, with 1:1 sessions if you chose to continue with live visits, you are NOT sharing a waiting room with others or the treatment space either!
Post-Partum Physical Therapy Starter Package $399 Reset your body and recovery strong post baby! You may not see or feel the changes in your body post baby. Our postpartum recovery package gives you a postpartum (no internal exam) evaluation and 3 follow up sessions to progress your connection with your inner core, improve strength optimally and prepare you for the fitness routine you would like to get back to or initiate post baby. (Shorter duration and longer duration of sessions may be appropriate based on every individual.) This is ideal for Moms who have had babies recently (over 6 weeks postpartum and cleared to exercise). Learn How To: Protect Your Body with lifting & nursing Reactivate your core to reduce back pain Return To Exercise Strong and Safe Reduce Risk of Postpartum incontinence & other sequelae
Did you leak urine during pregnancy? (It is likely to continue or return in the future!) Is intercourse painful? Do you not know where to begin with return to exercise? Do you have back, hip or pelvic pain post baby?
If you answered "yes" to any question above, a postpartum evaluation is imperative!
Physical Therapy Evaluation Experience an alternative to traditional women's health physical therapy. You will be listened to and heard as we discuss the experiences that lead you to seek help. Then, you will receive a complete a comprehensive evaluation of how you move, where restrictions in muscle tissue and joint mechanics are and identify any muscle activation patterns that are not serving you well. We will then develop a plan to get you back to doing the things you love!
Who Do I Treat Postpartum Mommas Recovering from having a baby takes more than time. It takes proper reactivation of your inner core musculature and more. Take a holistic approach to recovering from having a baby. For mommas who have had their kids years ago, you are STILL postpartum and can benefit from this plan. Whether you are concerned about diastasis recti, pelvic floor incontinence or post partum back pain, you will learn about how to listen to your body and reach your goals.
Women With Hip Or Back Pain Often, back and hip pain is caused by inner core dysfunction. If you have had physical therapy for hip or back pain in the past and the pain keeps returning and impeding your enjoyment of life, an evaluation at Newburyport wellness takes a total body approach and helps women dig deeper to help discover and reduce/eliminate chronic injuries.
Females With Stress Incontinence And Pelvic Pain The truth is that pelvic floor and inner core dysfunction is often multifactorial. For many females, the idea of internal physical therapy for pelvic floor issues feels like a step they don't want to take or their intuition tells them that their problems might be related to a sequela of factors that require a total body assessment. Some women have completed internal therapy but are still not able to participate in the activities that they love. Physical Therapy Treatment After your evaluation we will develop a plan that fits your individual needs. Follow up PT sessions are entirely 1:1 and are tailored to each client's needs. You will receive updated exercises as appropriate with videos as needed to optimize your performance and consistency with the plan at home. As always, you can call or email me with any questions before your next visit!