Everyone’s body comes to this planet with different strengths and weaknesses. To use a phrase from my PT professor, “It behooves” us to understand our individual body’s strengths and weaknesses in order to manifest our best long term health!
Spring is the time for a body tune up; a chance to reconnect with your body and tune in to what it might be telling you it needs. Falls on ice, illness, overuse injuries, carrying kids and groceries or that intermittent back pain that seems to eventually go away, can leave us at risk for injuries or costly compensatory techniques. Those old ankle sprains from college might actually have long lasting effects you haven’t even noticed! Those subtle changes in our body can leave you at risk of injury and maladaptive compensatory movements. So many people tell me they "fell apart" at 40 or 45. They didn't fall apart. In truth their body finally could not keep up with all of the compensatory strategies to cover for a lifetime of injuries.
With the onset of spring, many are renewing the vow to exercise more. As runners and bikers increase their mileage or gym lovers increase their workout intensity, many go without thinking about the changing needs of their body. Our needs change with age and diversity in our fitness plan is essential to long term health. You would benefit from a tune up if you have agree with any of these statements:
Because I want every person to understand how their individual body works best, I am offering $20 off of your Spring Tune Up at Newburyport Wellness. Understand your body like never before! You will leave with an understanding of your body that will leave you feeling empowered.
Is a mom of two, life long exercise & nutrition enthusiast, women's health specialist & physical therapist.