Fatigue in pregnancy is most common in the first and third trimester. Though contrary to popular belief, fatigue is not par for the course in pregnancy. Fortunately, there are some very effective strategies, foods and tools that pregnant women can use to boost their energy and vibrancy in pregnancy. Interested in knowing what three women’s health specialists (a nutritionist, acupuncturist & physical therapist) help women to tackle fatigue during pregnancy? Then read on! After you’re done, you can get more amazing holistic health support from these specialists
by joining their private FB group.
The three main things I do for pregnant women who are feeling exhausted are:
Fatigue can be a debilitating factor in pregnancy for many women. I know how hard it can be and that’s why I tackle fatigue from a variety of angles when working with pregnant women. Three of the most common factors, that I assess and support include:
Darcie Pervier, MSPT, PES Women’s Health Physical Therapist and Pelvic Pain Coach
Once fatigue sets in, it can start a never-ending cycle. That’s why it is so important to be proactive in your self care regime and have a few go to action steps for when fatigue sets in. I have yet to meet a pregnant woman who hasn’t experienced fatigue. Developing a few habits during pregnancy is a critical first step to thriving during pregnancy and preparing for the fourth trimester.
For more guidance on pregnancy and using holistic tools and strategies to create a vibrant pregnancy that extends into motherhood. Join the private FB group run by Zoe, Darcie and Danielle.
Is a mom of two, life long exercise enthusiast and women's health coach & physical therapist.