Welcome! I am so glad you are here!
Course
Module 1: Mechanics of Breathing 101
Module 2: Exercise Considerations and Exercise Red Flags
Module 3: Positions To Explore Breathing & Connect With Your Core
Module 4: Connecting With Your Pelvic Floor
Module 5: Core Exercise Progressions
Module 6: Protecting Your Core During Daily Movement
Disclaimer:
It is so important that you are cleared for exercise by your healthcare practitioner prior to doing the exercises. Make sure to reach out to a healthcare practitioner if you have any questions or notice any of the "Red Flags" noted in this course including: Bleeding from vagina or rectum, doming, lightheadedness, pelvic heaviness, shortness of breath. This course will help you to understand the benefits of breath to understand how to protect against urinary leaking, pelvic heaviness and doming, but we do recommend an individualized exam by a qualified healthcare professional if you experience any of these symptoms.
It is so important that you are cleared for exercise by your healthcare practitioner prior to doing the exercises. Make sure to reach out to a healthcare practitioner if you have any questions or notice any of the "Red Flags" noted in this course including: Bleeding from vagina or rectum, doming, lightheadedness, pelvic heaviness, shortness of breath. This course will help you to understand the benefits of breath to understand how to protect against urinary leaking, pelvic heaviness and doming, but we do recommend an individualized exam by a qualified healthcare professional if you experience any of these symptoms.
CONTACT
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