Disclaimer: It is so important that you are cleared for exercise by your healthcare practitioner prior to doing the exercises. Make sure to reach out to a healthcare practitioner if you have any questions or notice any of the "Red Flags" noted in this course including: Bleeding from vagina or rectum, doming, lightheadedness, pelvic heaviness, shortness of breath. This course will help you to understand the benefits of breath to understand how to protect against urinary leaking, pelvic heaviness and doming, but we do recommend an individualized exam by a qualified healthcare professional if you experience any of these symptoms.