It is just about taking one step at a time towards your goals!
As the mom of a kiddo with Type 1 Diabetes, navigating perimenopause in the midst of learning to navigate a life long condition for my child was rough! Self care is the first step to helping your child with a disability of any sort to thrive!
Bridging The Gap Between Injury To Wellness & Resilience
Have You Been......
Avoiding exercise because you are afraid of getting hurt?
Working around old injuries when you do exercise
Feeling limited in what you can do for exercise because of old injuries or physical limitations?
Feeling like it has been so long since you worked out that you don't know where to start?
Working Out With Newburyport Wellness Can Get You To The Next Level
A full assessment prior to your start given by a skilled physical therapist & performance enhancement specialist
12 private 60 minute or duo sessions based on your choosing
Access to exercise videos to do on off days
Individualized planning to reach your goals!
Private 1:1 or Team of 2!
12 1:1 sessions + 45 min wellness eval: $1249 doubles training: 12 sessions + 2 45 min wellness evals: $1599