Complimentary Discovery Session A Discovery Session allows us time to talk about your goals and to see what approach is best suited to fit your needs. This a 45 minute assessment of your most pressing concerns. We will discuss all of the ways we can work together to reach your goals!
My education and career as a physical therapist give me an extensive knowledge of the body. But at Newburyport Wellness, my methodology expands well beyond traditional physical therapy. I prefer a holistic, patient centered approach to tackling the very personal issues that plague so many women. My focus is wellness for life and injury prevention! Most treatments focus on the inner core because the core is the center of so many vital functions including creating stability for movement, our fertility, digestion and breath.
The inner core involves the muscles deep to the outer abs we usually target with exercise. These muscles act as a central stability center for all movement. We need this system to work well before we can expect our movement system to thrive. Proper breathing is critical to reducing pain, improving stability and successful resolution of many stubborn pain issues of the back, hip and pelvis.
The pelvic floor has a massive job. It holds in all of your organs and must work to stabilize the pelvis. Unfortunately, most of us have never been taught to think of our pelvic floors and how to get in working in harmony with breath. There are muscles that line the pelvic floor that attach to the hip. a problem in the hip may be related to the pelvic floor. As an inner core specialist, I help clients like you retrain your body and mind to execute optimal movement patterns. Through breath training, manual therapy, and specific exercise prescription, we will work together so that your inner core works in perfect harmony with the rest of your body. Learn more about the inner core.
TESTIMONIALS "Don’t waste your time going anywhere else. Darcie is 100% worth paying for out of pocket." -L.W. "Darcie has a fantastic understanding of the musculoskeletal system and how different parts of the body influence and support others, especially for athletes." - P.D. "With Darcie's help, I have broken out of the injury cycle, am I pain-free, and am running again! Working with Darcie is truly life-changing."
- K.L. "Darcie's classes are fun and challenging, and she always gets to know her students so she can tailor exercises, and offer both modifications and challenges." - E.B.