Don't let pain sideline you from your true life's purpose and all the joy attached to it!


Coaching for Chronic Pelvic Pain and Back Pain Or Stress Urinary Incontinence

Each of these diagnoses is intimately tied to inner core dysfunction. Over the years, I have treated many women for each of these diagnoses, to only recognize that their stress level and moment to moment sense of body awareness is the primary limiting factor.  Here's why:
1. If you are stressed out by pain or worries of incontinence your body tends to be on high alert. It is very hard to harness the benefits of any exercise or manual intervention for any length if your body is in a state of fight or flight. 

2. If you do exercises even faithfully, but resort to the same movement patterns that promote dysfunction, it is impossible to make long term shifts towards your goals. To succeed here you need to be willing to deep dive into understanding how you use your body.
 
Package Includes:
12 one hour action oriented calls to help you set up action oriented goals for the week (value $1200)
5 general exercise/movement videos to help you connect with your body and build foundational strength (value $200)
20 recipes tailored to your food restrictions  (value $50)
Weekly check in forms after your call to help you stay on track and email access ($300)
Personalized meditation ($100)
Links to resources you will need to find success
A partner in accountability and a nonjudgmental support to help you thrive
Discounted PT sessions to analyze your specific postpartum needs (if you reside in Massachusetts)

Our 12 weeks together will include work on nutrition to support your overtaxed body, an introduction to movement and most importantly strategies to shift your mindset and reduce the stress caused by chronic pain that keeps the cycle of pain in overdrive.  For a detailed outline call today to schedule your complimentary session!

Total value: $1850 + if you utilize the PT benefit of 10% off a session of 10!
Current Cost: $850 (sale price for back to school during Covid-19!)

Coaching For Women With Endometriosis
So I was that girl with horrible periods who was told it was in my head. I never had a diagnosis of endometriosis, but boy did that experience last in my memories. As I began to treat women exclusively, I began to treat many women who had every hallmark of endometriosis and no awareness of the diagnosis or had been told that even if they had endo, the hormonal birth control was the best and only option. They had been on the pill for years and experienced chronic pain elsewhere in the body, GI dysfunction, loss of ability to socialize due to pain and sheer frustration that they were not being heard. I was treating women who potentially had endo and never new there were options or surgeons who really specialize in endo. It prompted me to learn more and I began my journey with Dr. Jessica Drummond to train in her Endometriosis Coaching course. It was in depth (like going back to college!) and comprehensive. I left the course dedicated to helping women with Endometriosis reclaim their life! This fit into my previous work with chronic pain seamlessly and I developed a coaching program that really sets the tone for an empowering experience to reduce pain and improve their ability to do the things they love!

Package Includes:
12 one hour action oriented calls to help you set up action oriented goals for the week (value $1200)
5 general exercise/movement videos to help you connect with your body and build foundational strength (value $200)
20 recipes tailored to your food restrictions  (value $50)
Weekly check in forms after your call to help you stay on track and email access ($300)
Personalized meditation ($100)
Links to resources you will need to find success
A partner in accountability and a nonjudgmental support to help you thrive
Discounted PT sessions to analyze your specific postpartum needs (if you reside in Massachusetts)

Total value: $1850 + if you utilize the PT benefit of 10% off a session of 10!
Current Cost $850 (sale price for back to school during Covid-19!)

Our 12 weeks together will include work on nutrition designed to support your individual nutritional needs with respect to calming the pain inciting inflammation caused by endometriosis, an introduction to movement to help you reach your fitness goals and most importantly strategies to shift your mindset and reduce the stress caused by chronic pain that keeps the cycle of pain in overdrive.  For a detailed outline call today to schedule your complimentary session!

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