Don't let pain sideline you from your true life's purpose and all the joy attached to it!
Chronic dysfunction can permeate into the mind and body. The upheaval of balance and connectedness can be the limiting factor keeping your from reaching physical health goals. If you are stressed out and over taxed your body may actually not be in a space to move beyond your chronic pain. In this program we will tackle the hidden issues of stress, anxiety, and common nutritional mis-steps to help you manage your pain. This coaching program will empower you to minimize the anxiety and stress that may be exacerbating your symptoms.
ARE YOU...
1. The woman who has tried alternative therapy, even physical therapy without successfully managing your pain, but knows deep within that there has to be a better way to live?
2. The woman who is Type A to the max and just overloaded and overwhelmed and tired of feeling like you have no control in this pain experience?
3. The woman who is ready to deep dive into her story and understand the connections of chronic pain, anxiety gut dysfunction and more?
2. The woman who is Type A to the max and just overloaded and overwhelmed and tired of feeling like you have no control in this pain experience?
3. The woman who is ready to deep dive into her story and understand the connections of chronic pain, anxiety gut dysfunction and more?
WHAT IF YOU COULD...
1. Utilize strategies and systems to calm your nervous system to improve digestion, reduce pain and ease anxiety
2. Feel like you have a say in how your body is reacts to life stressors
3. Enjoy life in the ways that are most meaningful to you
2. Feel like you have a say in how your body is reacts to life stressors
3. Enjoy life in the ways that are most meaningful to you
Coaching for Chronic Pain and Pelvic Dysfunction
Our 12 weeks together will include work on nutrition to support your overtaxed body, an introduction to movement and most importantly strategies to shift your mindset and reduce the stress caused by chronic pain that keeps the cycle of pain in overdrive. For a detailed outline call today to schedule your complimentary session!
Package Includes:
12 one hour action oriented calls to help you set up action oriented goals for the week (value $1200)
3 general exercise/movement videos to help you connect with your body and build foundational strength (value $200)
20 recipes tailored to your food restrictions (value $50)
Weekly check in forms after your call to help you stay on track and email access ($300)
Personalized meditation ($100)
Links to resources you will need to find success
A partner in accountability and a nonjudgmental support to help you thrive
Discounted PT sessions to analyze your specific postpartum needs (if you reside in Massachusetts)
Total value: $1850
Current Cost: $750 (sale price to ensure women are supported during Covid-19!)
Coaching For Women With Endometriosis
So I was that girl with horrible periods who was told it was in my head. I never had a diagnosis of endometriosis, but boy did that experience last in my memories. As I began to treat women exclusively, I began to treat many women who had every hallmark of endometriosis and no awareness of the diagnosis or had been told that even if they had endo, the hormonal birth control was the best and only option. They had been on the pill for years and experienced chronic pain elsewhere in the body, GI dysfunction, loss of ability to socialize due to pain and sheer frustration that they were not being heard. I was treating women who potentially had endo and never new there were options or surgeons who really specialize in endo. It prompted me to learn more and I began my journey with Dr. Jessica Drummond to train in her Endometriosis Coaching course. It was in depth (like going back to college!) and comprehensive. I left the course dedicated to helping women with Endometriosis reclaim their life! This fit into my previous work with chronic pain seamlessly and I developed a coaching program that really sets the tone for an empowering experience to reduce pain and improve their ability to do the things they love!
Package Includes:
12 one hour action oriented calls to help you set up action oriented goals for the week (value $1200)
5 general exercise/movement videos to help you connect with your body and build foundational strength (value $200)
20 recipes tailored to your food restrictions (value $50)
Weekly check in forms after your call to help you stay on track and email access ($300)
Personalized meditation ($100)
Links to resources you will need to find success
A partner in accountability and a nonjudgmental support to help you thrive
Discounted PT sessions to analyze your specific postpartum needs (if you reside in Massachusetts)
Total value: $1850 + if you utilize the PT benefit of 10% off a session of 10!
Current Cost $850 (sale price for back to school during Covid-19!)
Our 12 weeks together will include work on nutrition designed to support your individual nutritional needs with respect to calming the pain inciting inflammation caused by endometriosis, an introduction to movement to help you reach your fitness goals and most importantly strategies to shift your mindset and reduce the stress caused by chronic pain that keeps the cycle of pain in overdrive. For a detailed outline call today to schedule your complimentary session!
Package Includes:
12 one hour action oriented calls to help you set up action oriented goals for the week (value $1200)
5 general exercise/movement videos to help you connect with your body and build foundational strength (value $200)
20 recipes tailored to your food restrictions (value $50)
Weekly check in forms after your call to help you stay on track and email access ($300)
Personalized meditation ($100)
Links to resources you will need to find success
A partner in accountability and a nonjudgmental support to help you thrive
Discounted PT sessions to analyze your specific postpartum needs (if you reside in Massachusetts)
Total value: $1850 + if you utilize the PT benefit of 10% off a session of 10!
Current Cost $850 (sale price for back to school during Covid-19!)
Our 12 weeks together will include work on nutrition designed to support your individual nutritional needs with respect to calming the pain inciting inflammation caused by endometriosis, an introduction to movement to help you reach your fitness goals and most importantly strategies to shift your mindset and reduce the stress caused by chronic pain that keeps the cycle of pain in overdrive. For a detailed outline call today to schedule your complimentary session!
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