Personalized Perimenopause Coaching:
No woman can escape menopause. It brings a natural change in body function. BUT, how we set ourselves up for this phase (potentially half of your life) is SO powerful! Taking a lifestyle approach to perimenopuase can set you up for success and help to minimize or eliminate many of the symptoms associated with perimenopuase.
This program is different! It blends nutrition, lifestyle management, pelvic health and movement to help you with all systems impacted by perimenopuase and menopause.
My Personalized Perimenopause Coaching program is designed to give you the support, tools, and strategies you need to take control of your health and thrive in this new phase of life.
What’s Included in Your Coaching Program?
✅ Weekly 1:1 Coaching Calls – Get personalized support, actionable strategies, and answers to your most pressing questions to help you feel empowered in your perimenopause journey.
✅ Strength Training, Balance & Mobility Videos – Gain access to expertly designed workouts that support bone health, prevent injury, and keep you strong, steady, and active.
✅ Customized Nutrition & Recipes – Enjoy nourishing, hormone-friendly meal ideas that help stabilize blood sugar, support metabolism, and reduce inflammation.
✅ Lifestyle Management Strategies – Learn how to optimize your sleep, stress levels, and daily habits for improved energy, mood, and overall well-being.
✅ Pelvic Floor Optimization – Strengthen and protect your core and pelvic health to prevent leaks, reduce pain, and maintain confidence in your movement.
✅ HRV Tracking & Blood Sugar Management Support – Understand how to regulate your nervous system, track stress responses, and keep blood sugar balanced for better hormonal harmony.
Who Is This For?This coaching program is for women who want a holistic, science-backed approach to managing perimenopause symptoms. Whether you’re experiencing fatigue, brain fog, hot flashes, weight fluctuations, or changes in strength and balance, this program provides the guidance you need to feel strong, clear-headed, and in control.
Take Charge of Your Perimenopause JourneyYou don’t have to navigate this transition alone. With expert coaching, personalized strategies, and a supportive approach, you can step into this next phase of life with confidence and vitality.
Ready to feel your best? Let’s get started! Book your free consultation today.
No woman can escape menopause. It brings a natural change in body function. BUT, how we set ourselves up for this phase (potentially half of your life) is SO powerful! Taking a lifestyle approach to perimenopuase can set you up for success and help to minimize or eliminate many of the symptoms associated with perimenopuase.
This program is different! It blends nutrition, lifestyle management, pelvic health and movement to help you with all systems impacted by perimenopuase and menopause.
My Personalized Perimenopause Coaching program is designed to give you the support, tools, and strategies you need to take control of your health and thrive in this new phase of life.
What’s Included in Your Coaching Program?
✅ Weekly 1:1 Coaching Calls – Get personalized support, actionable strategies, and answers to your most pressing questions to help you feel empowered in your perimenopause journey.
✅ Strength Training, Balance & Mobility Videos – Gain access to expertly designed workouts that support bone health, prevent injury, and keep you strong, steady, and active.
✅ Customized Nutrition & Recipes – Enjoy nourishing, hormone-friendly meal ideas that help stabilize blood sugar, support metabolism, and reduce inflammation.
✅ Lifestyle Management Strategies – Learn how to optimize your sleep, stress levels, and daily habits for improved energy, mood, and overall well-being.
✅ Pelvic Floor Optimization – Strengthen and protect your core and pelvic health to prevent leaks, reduce pain, and maintain confidence in your movement.
✅ HRV Tracking & Blood Sugar Management Support – Understand how to regulate your nervous system, track stress responses, and keep blood sugar balanced for better hormonal harmony.
Who Is This For?This coaching program is for women who want a holistic, science-backed approach to managing perimenopause symptoms. Whether you’re experiencing fatigue, brain fog, hot flashes, weight fluctuations, or changes in strength and balance, this program provides the guidance you need to feel strong, clear-headed, and in control.
Take Charge of Your Perimenopause JourneyYou don’t have to navigate this transition alone. With expert coaching, personalized strategies, and a supportive approach, you can step into this next phase of life with confidence and vitality.
Ready to feel your best? Let’s get started! Book your free consultation today.
Perimenopause Symptom Questionnaire
1. Do you have trouble falling asleep?
2. Do you wake 1 or more times during the night?
3. Do you have trouble finding words more than on rare occasions?
4. Do you get "hangry" when you go too long without eating?
5. Have you experienced increased belly fat despite not changing what you eat or your lifestyle?
6. Have you experienced changes in your skin or hair?
7. Do you get super sleepy after a large meal with lots of carbs?
8. Has the length of menstrual cycle or the flow of your cycle changed?
2. Do you wake 1 or more times during the night?
3. Do you have trouble finding words more than on rare occasions?
4. Do you get "hangry" when you go too long without eating?
5. Have you experienced increased belly fat despite not changing what you eat or your lifestyle?
6. Have you experienced changes in your skin or hair?
7. Do you get super sleepy after a large meal with lots of carbs?
8. Has the length of menstrual cycle or the flow of your cycle changed?
If you answered "yes" to some of these questions, there is a likelihood that your body is in the midst of a hormonal shift. You do not need to "survive" this stage of life and IN TRUTH, addressing the root cause of these symptoms now may help you to ward off cardiac issues, depression and more.
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