Inner core dysfunction causes a range of problems. And every body responds differently. For this reason, I offer a number of services and classes to help you return to optimal health. After an initial evaluation, I can recommend the best course of treatment for your specific needs.
Discovery Sessions For All! What: This 20-minute mini-evaluation will answer your most pressing questions about your physical health and wellness. Who: This free mini evaluation is what my exercise class participants must do prior to taking a class. It is also great if you just would like to know if your symptoms in a variety of body parts might be connected. Really, this is a great way to start for many! Diastasis recti checks can also be performed. Call for more information.
Physical Therapy Physical therapy for issues related to inner core dysfunction including:
Chronic Back, Hip, or Knee Pain
Chronic Ankle Sprains
Wellness Check Up Spend 1.5 hours with me for a 1:1 assessment of how your body is working for/against you. Learn how to take immediate steps to improve your health for life! You will receive a Summary of evaluation findings as well as an individualized plan on how to enhance the way you use your body to strength/stretch and rebalance your body.
Post Partum Recovery Physical therapy, small group classes and mini sessions to help moms recover optimally from pregnancy and labor. Personal Training, Sports & Fitness Assessments Whether you are just getting started in an exercise program or want to achieve a new sports related goal, my approach of combining physical therapy knowledge and performance enhancement training enables me to zone in on what you need to be successful, optimize performance and improve strength to stave off injury.
Classes & Speaking Engagements I LOVE teaching! Improving your knowledge of how your body works is a right. I cover a range of topics from teen female athletes to post-natal recovery.