Post-Partum Recovery Package Reset your body and recovery strong post baby! You may not see or feel the changes in your body post baby. Our post-partum recovery package gives you a postpartum (no internal exam) evaluation and 3 follow up sessions to progress your connection with your inner core, improve strength optimally and prepare you for the fitness routine you would like to get back to or initiate post baby. (Shorter duration and longer duration of sessions may be appropriate based on every individual.) This is ideal for Moms who have had babies recently (over 6 weeks post-partum and cleared to exercise). Learn How To: Protect Your Body with lifting & nursing Reactivate your core to reduce back pain Return To Exercise Strong and Safe Reduce Risk of Postpartum incontinence & other sequelae
Did you leak urine during pregnancy? (It is likely to continue or return in the future!) Is intercourse painful? Do you not know where to begin with return to exercise? Do you have back, hip or pelvic pain post baby?
If you answered "yes" to any question above, a postpartum evaluation is imperative!