Post-Partum Physical Therapy Starter Package $399 Reset your body and recovery strong post baby! You may not see or feel the changes in your body post baby. Our postpartum recovery package gives you a postpartum (no internal exam) evaluation and 3 follow up sessions to progress your connection with your inner core, improve strength optimally and prepare you for the fitness routine you would like to get back to or initiate post baby. (Shorter duration and longer duration of sessions may be appropriate based on every individual.) This is ideal for Moms who have had babies recently (over 6 weeks postpartum and cleared to exercise). Learn How To: Protect Your Body with lifting & nursing Reactivate your core to reduce back pain Return To Exercise Strong and Safe Reduce Risk of Postpartum incontinence & other sequelae
Did you leak urine during pregnancy? (It is likely to continue or return in the future!) Is intercourse painful? Do you not know where to begin with return to exercise? Do you have back, hip or pelvic pain post baby?
If you answered "yes" to any question above, a postpartum evaluation is imperative!
Postpartum Coaching 12 Weekly Sessions To Find Your Groove! Spring Sale Ends 6/15/20! $899 ($300 off!) Let's be real. Once a woman is postpartum, she is postpartum for life. The body undergoes tremendous load and stress with a growing a baby. The recovery post baby requires resiliency and a constant adaptation to a variety of stress and strain. There are also those immediate decisions to be made like what birth control to use, how to return to exercise safely and how to balance work and children. Many women think it is normal to be stretched thin and exhausted. It is common but NOT normal. Now during coronavirus, it is a bigger shift that we need to undergo and it takes serious focus and problem solving to prioritize health. Call today for your complimentary call to start your journey! Package Includes: weekly 1 hour action oriented calls general exercise plan with attached videos recipes tailored to your food restrictions Discounted PT sessions to analyze your specific postpartum needs